Moon Medicine Meditation Workbook
A guided journey through the lunar cycle for reflection, healing, and aligned abundance
This workbook was born from the same intention that fuels each of the Moon Medicine Meditations — to offer you a sanctuary for tuning into the wisdom of your body, your energy, your intuition and the rhythm of the Moon.
We live in a world that often rushes us out of our own timing. These meditations and this workbook are an invitation to return.
To pause. To soften. To remember that your inner cycles matter.
How to Use This Workbook
Here, you’ll find no pressure to “fix” or “manifest” or push for clarity. Instead, you’ll find gentle prompts, lunar guidance, and space to simply be with yourself in each phase of the Moon. Whether your focus is spiritual alignment, emotional clarity, or financial healing, you’re welcome to meet the Moon as you are and let her phases guide you back home to your own rhythm.
May this workbook support you in reclaiming stillness, setting grounded intentions, releasing with grace, and walking each cycle with more awareness, gentleness, and truth.
How to Use This Workbook
✦ Guided Meditations
Two per phase: one general Moon Medicine Meditation + one Financial Focus Meditation
✦ Moon Mapping Tracker
Observe your emotional, energetic, and intuitive states
✦ Journaling Prompts
Gentle prompts to reflect, release, and integrate
✦ Meditation Companion
Space to record insights, imagery, and messages
You can begin at any point in the cycle — but for a deep experience, start with the New Moon and flow through each phase in sequence.
This journey invites you to slow down, tune in, and remember that you are cyclical, too.